Top 5 food you never knew can help you sleep better


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It is no news that some people find it hard to sleep, and so many try out pills and other medications to find sleep. It might surprise you to know that there are some foods that can help you sleep much much better, and that is just what we are about to share on this post.

Let’s go straight into the list of the top 5 foods that you never knew can help you sleep better.

1. Fish: Most fish and especially salmon, halibut and tuna—boost vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), so try out this food if you want to sleep better.

2. Yogurt: Am sure you must have heard about this before. Dairy products like yogurt and milk boost healthy doses of calcium—and there’s research that suggests being calcium-deficient may make it difficult to fall asleep.

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3. Whole Grains: Barley and other whole grains are rich in magnesium, and they help you sleep better.

4. Bananas: Bananas are well-known for being rich in potassium, are also a good source of Vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness).

5. Fortified Cereals: Fortified cereals also boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness).

There you have it on this post “Top 5 food you never knew can help you sleep better.” I hope you found this piece helpful.


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