Here is all you need to know about sleep talking, the reasons and how we can avoid it. As much as most of us don’t like sleep talking this is not an uncommon occurrence. Though sleep talking itself isn’t harmful to your body, it can result in a lack of meaningful rest for anybody around you and also kind of irritating to them.
First of all what really is sleep talking?
Sleep talking is known as somniloquy, and can be defined as a sleeping disorder which makes people talk while they’re sleeping. This condition is more common in males and children than it occurs amongst women. Sleep talking occur in the form of a simple mumble and even range to a full-blown monologue. Despite being embarrassing for the person doing the talking, it can in rare occasions be entertaining to those present as witness.
What actually causes sleep talking?
Although there is no clear reason as to why we sleep talk, there are a number of factors that could influence the amount of time you spend speaking. A sleep behaviour disorder can cause shouting whilst sleeping and the following factors can also have an impact:
High level of stress
High level of stress and anxiety can have huge impacts on your sleeping behaviour as inadequate relaxation can prevent you from having a restful nap. This means that the amount of stress you endure in your day to day life can cause disruption which can in turn lead to a increased chance of sleep talking.
Alcohol can instigate sleep talking and can lead to lack of quality sleep. Though having a drink before bedtime can make you fall asleep faster due to feeling drowsier, it yet doesn’t guarantee a solid rest and can make sleep talking a common issue.
Depending on the medication you take you might be more prone to somniloquy than others. You can usually find out whether or not you’re at an increased risk of sleep talking by consulting your doctor regarding the side effects of your medication.
How to deal with sleep talking
It’s not uncommon for us to grow irritated of loud sleeping habits, so trying to the follow this steps can help reduce your chances of keeping others up throughout the night:
Avoiding caffeine can help deal with sleep talking
With caffeine being one of the greatest sleep disturbances that your body could encounter, avoiding caffeinated drinks before you head to bed decreases your chances of being disturbed throughout the night.
Develop a regular routine
Creating a regular and consistent bedtime routine can be extremely beneficial to preventing sleep talking as relaxation can help you fall into a deeper sleep.
Create a comfortable sleeping environment
In order to get the best possible night’s sleep, you’ll need to feel comfortable in your surroundings. Consider how all of the items in your bedroom affect your sleep; from altering the lighting to finding your perfect mattress.
As you can see, there are a variety of reasons that could lead to sleep talking, as well as a range of tips that can help you to reduce the rate at which you do. Altering your routines and also keeping a sleep diary can help you to track the techniques which work for you.