Fabulous Information

Top Naija Blog

Health tip: Easy exercises you can do outdoor

Health tip_ Easy exercises you can do outdoor fabinfos

The human body which is perfectly designed to do incredible things always wants to be active but we all now spend most of our time staging indoors sitting in front of a computer or watching T.V and end up getting little or no exercise all day at all. Back in the days in the wild most of us would have been specialists in hunting this tracking prey over long distances. This would have made our body supremely agile and fit for life. This activities I think is one of the major reason for long life in the wild but now when the basic thing we all do is sit our body is too relaxed and in one way or the other gives way for sickness and ailments that shorten our lifespan.


Occasionally when we do exercise, it would be for short bursts of really intense exertion. This exercises will tend to involve heavy weights lifting in an enclosed space for a period of time or may involve sprinting around outdoors, this healthy exercises can also involve kicking or throwing a ball around at each other.


There are other ways to go about it though rather than just spending little time outdoors and no time at all exercising only to suddenly throw yourself into an intense burst of exertion that might end up to hurt us in one way or they other, it is adviced that instead of doing that you should try using a more gentle form of exercise frequently. The type of gentle exercise that gets you outside and imitated the kinds of movements that our body was designed for. Let us take a look at some of the ways you can exercise in the outdoors without worrying about getting injured like twisting your ankle or breaking your legs.


Basically what we are going to be doing is to turn your outdoors area into a fitness circuit so that you can run through it gently and use the environ to exercise gently without placing too much stress on yourself.


Simply jogging through a woodland or any other open expanses will surely help you to improve your body fitness and it would also improve your muscle tone more effectively than when you decide to do the same thing on a treadmill in a gym. This is because the muscles in your legs and feet have been designed to deal with the uneven nature of the ground underneath you and this is what you would be making them do by jogging through a woodland. When you jog on this kind of surface you would need to be careful before you can start to immediately get a better and more natural workout.


To get even more from this type of easy exercise you should look into wearing a jogging shoe as this will allow your feet to move more freely like your hands does in gloves, and in turn this will positively provide more calorie burning (which might be your motive for exercising) and will surely reduce your chances of injury. This type of easy and gentle exercise can help you to greatly avoid an unscheduled course of physical therapy which is usually stressful.


In between this light jog, you are going to need to stop off at various stations so as to use the opportunity to exercise other different parts of your body. For example you can take a pause when you get to a tree branch and use the branch for pull ups (though take caution and be sure the branch is strong enough to hold you), you can also try crawling on all fours while suspending yourself up, or you can try to walk while lunging to get a brief switch from the jog during your light workout

Updated: January 31, 2019 — 2:05 pm

Leave a Reply

Your email address will not be published. Required fields are marked *

Fabulous Information - Top Naija Blog © 2019